Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy) by Vilhauer PhD Jennice

Author:Vilhauer PhD, Jennice [Vilhauer PhD, Jennice]
Language: eng
Format: epub
Publisher: New World Library
Published: 2014-09-15T05:00:00+00:00

1. Pick one word from the list below that describes an emotion you would like to feel more of:

Joy, Love, Happy, Peace, Calm, Hope

2. Close your eyes and visualize that word in your head.

3. Pick a color that goes with the word, and visualize the word in that color.

4. Fill in the background with another color.

5. Now, writing in your head, inscribe the word in cursive one letter at a time.

6. As you are writing the word, say the letters quietly to yourself in your head.

7. Write the colored word on the colored background over and over in your head while you say the letters quietly to yourself. Do this for five minutes every morning when you wake up and for five minutes every evening before you go to sleep.

8. If your mind wanders or thoughts still intrude, simply acknowledge the thoughts without judgment and move back to the exercise until you have completed it.

BREATHING MEDITATION

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